This drink is a perfect way to hydrate first thing in the morning while supporting digestion, detoxification, and energy levels. It has a mellow, slightly tart, and crisp taste that feels so cooling on a warm day. Plus, it’s made with simple, natural ingredients that each bring their own health benefits.

In this blog post, I’ll explore the differences between loose leaf and pre-packaged teas, discuss the benefits of each, and offer tips on how to find the healthiest pre-packaged tea options if you’re looking for convenience without compromising on quality.

Add colostrum to your morning coffee for a natural boost in immune support, gut health, and energy. Rich in immunoglobulins, growth factors, and lactoferrin, colostrum promotes digestion, muscle recovery, and overall wellness.

The advice? Self-medicate with ibuprofen and Tylenol. I followed this advice, popping ibuprofen daily, believing it was the only way to manage the pain. But the more I took these medications, the more I felt my body pushing back.

For as long as I can remember, I have always struggled with having a sensitive stomach but have never been diagnosed with anything significant. I used to consistently feel uncomfortably bloated no matter what I ate, when I ate, or if it was around my menstrual cycle.

As you stroll through the aisles of your local grocery store, you may have noticed a surge of interest in a vibrant green powder called matcha. You may have heard of its health benefits and its role in ancient Japanese tea ceremonies, but what is matcha exactly? And what makes it so special that people all over the world are raving about it?