Boost Your Health with My Traditional Fire Cider Remedy
Fire cider is a traditional herbal remedy that has been used for centuries to strengthen the immune system and ward off illness. Popularized in the 1970s by renowned herbalist Rosemary Gladstar, fire cider has roots in folk medicine, where it was often crafted using warming and aromatic herbs infused in apple cider vinegar. This powerful tonic is packed with antioxidants and offers expectorant and immune-boosting properties, making it a must-have remedy, especially during cold and flu season.
The secret to fire cider’s effectiveness lies in the unique blend of herbs and spices, each selected for their ability to support the body’s natural defenses. I’m thrilled to share my personal fire cider recipe, which uses a variety of warming and aromatic herbs designed to protect your immune system and keep you feeling your best.
The Benefits of Key Ingredients
Before we dive into the recipe, let’s look at some of the standout ingredients and their incredible benefits:
Black Peppercorns & Turmeric: Black pepper activates the absorption of curcumin, turmeric’s anti-inflammatory compound, amplifying its benefits.
Orange (Unpeeled & Organic): Adds a vitamin-rich citrus boost to fight free radicals.
Onion: Packed with antioxidants and antibacterial properties.
Cinnamon Sticks: Enhances circulation and adds warmth.
Fresh Ginger Root: An antiviral herb that stimulates sweat to help control fevers and relieve respiratory issues.
Horseradish Root: Natural antibiotic and diuretic properties that help with fever control and mucus clearing.
Fresh Rosemary & Thyme: Rosemary is an antioxidant-rich nervine, while thyme is an expectorant and antiseptic.
Lemon (Unpeeled & Organic): Loaded with antioxidants and immune-supporting vitamin C.
Jalapeños: Contains capsaicin, which promotes circulation and has anti-inflammatory properties.
Garlic: A powerhouse with antibiotic and expectorant properties. Crushing garlic releases allicin, an immune-boosting compound.
Turmeric Root: Natural anti-inflammatory benefits. Be cautious, as it can stain your hands.
Fire Cider Recipe
Ingredients:
10 black peppercorns
½ organic orange, unpeeled and sliced
¼ white or red onion, sliced
2 cinnamon sticks
⅓ cup fresh ginger root, grated or chopped
⅓ cup fresh horseradish root, chopped
A few sprigs of fresh rosemary, crushed slightly
A few sprigs of fresh thyme, crushed slightly
½ organic lemon, unpeeled and sliced
¼ cup jalapeños, chopped
1 whole bulb of garlic, peeled and slightly crushed
¼ cup fresh turmeric root, chopped
Raw, organic apple cider vinegar (with the mother)
Honey, to taste (added after straining)
Instructions:
In a large mason jar, add the black peppercorns, sliced orange, and onion.
Next, add the cinnamon sticks, grated ginger root, and chopped horseradish root.
Add the fresh rosemary and thyme, slightly crushed to release their oils.
Layer in the sliced lemon and chopped jalapeños.
Add the whole bulb of peeled, slightly crushed garlic to release allicin.
Finally, add the chopped turmeric root. Wear gloves to avoid staining your hands.
Pour raw, organic apple cider vinegar over the ingredients until the jar is full. Cap tightly and give it a good shake.
Store in a cool, dark place for 4-6 weeks, shaking occasionally.
After 4-6 weeks, strain out the solids and add honey to taste.
How to Use Fire Cider
Dosage Recommendations:
Adults: Take 1-2 tablespoons daily as an immune booster. If you feel a cold coming on or are already feeling unwell, you can increase the dosage to 3-4 times per day, spreading out the doses throughout the day.
Children (Over 2 Years Old): Dilute the dosage for children, depending on their age. A safe starting point is 1-2 teaspoons per day, diluted with a little water or juice to make it more palatable. If your child shows signs of illness, this can be increased to 2-3 times per day.
Note: Always consult with your healthcare provider before giving herbal remedies to children, especially if they have any underlying health conditions or are taking medications. Fire cider is not recommended for infants or very young children due to the strong, spicy ingredients. I’m not a doctor I’m just a mom-to-be passionate about natural ingredients.
When to Take Fire Cider
Take a shot of fire cider:
As a daily immune booster during cold and flu season.
At the first sign of illness.
To help clear congestion and soothe a sore throat.
This family fire cider recipe is a wonderful, natural way to stay healthy and keep your immune system strong. I hope you enjoy making it and experience its incredible benefits. Here’s to good health and natural healing!